Let's be honest, changing your diet is HARD!
It needs superhuman will power and self-discipline .... right?
Wrong!
Those people around you that have been changing their diet and stayed on it are not superhuman; they DON'T have special personalities that you think you don't have.
What they do have is some strategies to deal with the tough moments, strategies they learnt at some point.
And you can learn them too!
In this course you will learn 5 steps to changing your diet.
You will learn:
- why changing your diet is so hard, especially if you have a chronic disease (like Endometriosis)
- how to start even if you don't know how
- Avoid the no.1 mistake most women make when going on a diet that will make them give up
- Get back onto the wagon when you've fallen off
- Avoid eating the bad, and oh so hard to give up, foods
This course will not teach you WHAT to eat. But it will help you make the change when you know what you SHOULD be eating.
You will get 5 lessons; each lesson has a short video and a small task to complete.
I promise you, you will be able to change your diet in no time!