The Endometriosis Nutritionist Podcast

• Episode 152: How to Remove Dairy From Your Diet
  How to remove dairy from your diet  It is quite astonishing, really, how much dairy is a staple in most people’s diets. And dairy can be a very healthy food .. if you are not intolerant to it! When you have Endometriosis, eating dairy is likely to make you feel worse and make your symptoms more severe.  In […]
• Episode 151: How to Remove Gluten From Your Diet   
  If you only can or want to make one change to your diet to reduce the severity of your endometriosis symptoms, this is the one: go fully gluten-free. In this episode I share strategies with you on how to do this successfully. 
• Episode 150: How to use diet to manage endometriosis symptoms
  Does diet really make a difference for Endo? Let’s bust a big myth: Endometriosis symptoms are not just hormonal — they are inflammatory. And that means diet does matter. A lot. In fact, the right foods can help ease pain and inflammation — and I’ll explain exactly how in this episode, which is a recording of a webinar I ran at the […]
• Episode 149: How to remove sugar from your diet
  We all know sugar isn’t good for us, don’t we.  But do you know how sugar affects your Endometriosis? And which foods contain hidden sugar? And then there’s the challenge of how to remove sugar from your diet. This episode is a recording of a webinar I ran in 2024. In it I explain how sugar and sugary foods contribute to inflammation and many of your Endometriosis symptoms and how […]
• Episode 148: Anti-Inflammatory Nutrients for Endometriosis: What Helps — and How to Get More In
  If you have Endometriosis, you’ve probably heard that reducing inflammation is key — but what does that actually look like in real life? In this episode, I walk you through some of the most powerful anti-inflammatory nutrients, including turmeric, ginger, omega-3 fatty acids, antioxidant vitamins, magnesium, zinc, and polyphenols — and, importantly, how to get more of them into your everyday […]
• Episode 147: What to Eat Before and After a Laparoscopy (Nutrition Tips for Recovery)
  Many women with endo are on the surgery ‘not so merry’ go round.  It is hard on the body, and getting ‘match fit’ beforehand and looking after yourself afterwards can really help to get through better and recover faster. This course provides you with how to use what you eat and drink to get in the best shape […]
• Episode 146: Top 5 Fertility-Boosting Supplements for Women with Endometriosis
  If you have Endometriosis and are trying to fall pregnant — either naturally or with the help of IVF or IUI — it’s normal to feel overwhelmed by conflicting supplement advice. In this episode, I break down the five key supplements that can support fertility in women with Endometriosis, and explain why they matter in the context of inflammation, oxidative stress, […]
• Episode 145: Sleep, Stress and Endometriosis: Small Changes That Make a Big Impact
  Many of my clients have difficulties with sleep: difficulty falling asleep or waking up often, or not getting enough sleep, or if they do, not getting the quality sleep they want. And studies have shown that in Endometriosis, poor quality sleep contributes to period pain, pelvic pain, painful intercourse, bladder pain and more depressive symptoms. So what does good sleep look […]
• Episode 144 - Omega-3s vs. Omega-6s Fats That Fight Inflammation
  Omega-6 fats are often blamed for inflammation inEndometriosis — but here’s the truth: they’re not the enemy. The real issue is how much we’re getting from processed foods, and how little omega-3 we’re consuming to balance things out. In this episode, I’ll explain how these fatsinfluence inflammation in Endo — and what simple, realistic changes […]
• Episode 143: Dairy, Gluten & Soy: Should You Cut These Out to Boost Fertility?   
  There is a lot of confusion and conflicting advice online around dairy, gluten, and soy for fertility — especially for people with Endometriosis: are they good for you? Should you avoid them? This episode explores what the evidence says, why some people benefit from reducing these foods, and how to know what’s right for your body.  I’ve created a free […]