Programs
I offer 3 programs to help you reduce the hold that Endometriosis has over your life.
All programs are nutrition-based and will help you to reduce the severity of your Endometriosis symptoms. You get one-on-one support with me via video calls and we will create your personal Endometriosis diet.
If you are at all concerned about your fertility
Even if you are not ready to try to fall pregnant right now, I recommend you check out 'Improve your Fertility Naturally' first. The sooner you start improving your fertility the better the results.
If fertility is not on your radar and you want to reduce the severity of your Endometriosis symptoms
I offer 2 programs:
Reclaim your Life from Endometriosis is a 3-month program where we design your unique personal Endometriosis diet, taking any other health concerns into consideration as well. You will have lots of support from me through 5 one-on-one consultations, and you also have unlimited email support that continues after you've finished the program.
Manage your Endometriosis and Health for Life is a 9-month program where we not only design your personal Endometriosis diet, but also develop strategies to reduce stress, improve sleep and create manageable exercise habits to help you feel well and healthy and manage your health for the rest of your life.
The table below gives you a comparison of the 2 programs to help you decide which one would be most suitable for you.
Endometriosis is a chronic disease and without a cure in sight, you'll have to assume you'll have it for life.
- If you want to have all the tools and strategies to manage and control your symptoms for life, a longer program (the 9-month Manage your Endometriosis and Health for Life) gives you the time and support you need to make diet and lifestyle changes gradually.
- A shorter program (the 3-month Reclaim your life from Endometriosis) will provide you with some key diet changes to make and this can help you to see improvements more quickly.
Endometriosis is a complex disease and it takes time to uncover and address all the underlying factors that affect you.
- In the 9-month program Manage your Endometriosis and Health for Life we can explore your underlying factors more deeply and can track your improvements over a longer period of time.
- In the shorter 3-month program Reclaim your life from Endometriosis, we focus on some key personalised diet changes so you can see improvements quickly.
Change is hard! Real, sustainable change takes time and consistency.
- In the 9-month program Manage your Endometriosis and Health for Life you will have the opportunity to develop healthy diet and life habits and build them into your daily routines that you can stick to. You can be confident that you will be able to manage and control your symptoms once the program is finished.
- Upon completion of the 3-month program Reclaim your life from Endometriosis, you will have developed some key diet habits and seen some motivating improvements in your symptoms.
The all-important money issue. We can't ignore the current cost-of-living crisis.
Both programs allow you to pay in installments.
- The installments for the 9-month program Manage your Endometriosis and Health for Life can be monthly or fortnightly and are less than the 3-month program but continue for longer.
- The installments for the 3-month program are fortnightly but don't go as long. You can also choose to pay the full amount up front, which saves you a bit of money.
To find out more about each of my programs select the buttons below.
Courses
If you prefer to start a bit smaller, my self-paced courses may be just right for you. And if after completing a course you decide you want to move onto a program, you can upgrade when you are ready.
Online Workshops Bundle
This Online Workshops Bundle contains 10 workshop recordings (6 hours of practical information!) educating you on your Endometriosis and how to change your diet to reduce the severity of your symptoms.
You have 3 months access to these workshop recordings and you can watch them anytime and as often as you need.
These are the workshops included in this bundle:
- 5 Steps to take when you've been diagnosed with Endometriosis
- How to use diet to manage Endometriosis symptoms
- How to improve your fertility when you have Endometriosis
- How to work out what your food intolerances are
- How to make your diet more anti-inflammatory
- How to improve your gut microbiome
- How to remove gluten from your diet
- How to remove dairy from your diet
- How to remove processed foods from your diet
- How to remove sugar from your diet
In this course you will learn:
- How inflammation affects your Endometriosis symptoms
- The role that gluten and dairy play
- Which foods to avoid in a gluten and dairy free diet
- How to change your diet in a way that you will be able to stick to
You'll learn:
- How to adjust your diet from 2 weeks before your surgery (or longer) to get yourself Fighting Fit
- What to eat to Recover Faster
- How to prevent or at least postpone your next surgery.
You will learn:
- why changing your diet is so hard
- how to start even if you don't know how
- Get back onto the wagon when you've fallen off
- Avoid eating the bad, and oh so hard to give up, foods
Other resources
Want to start even smaller? Not a problem!
In this book I teach you why your body is currently in a state that enables endometrial-like tissue to spread, adhere to organs and tissues, and then grow. And the role that food plays in all of this.
To help you on your way with the Endometriosis Diet, I’m also including example meal plans and recipes.
The book is available as both a Kindle eBook and a paperback from Amazon.com.
When you are ready to start eating right for your Endometriosis, where do you start? Start with this 2-week meal plan with recipes to experience what a gluten and dairy free diet could mean for you and to get ideas on how to make your diet gluten and dairy free. All recipes are gluten and dairy free, wholefood and easy to make.
Yours to download for just A$24.99