The key factor in your Endometriosis is inflammation.

We know that women with Endometriosis tend to have problems with their digestive and immune systems, which causes chronic and systemic inflammation. Check out the free lesson 'Inflammation' (scroll down to find it - click on it to view) to find out why this is.

Food intolerances play a major role in inflammation and removing foods that create gut problems is an important step in reducing this inflammation.

Gluten and dairy are known to be a problem for women with Endometriosis so removing those from your diet can be a great first step to take. It can improve symptoms such as bloating, constipation/diarrhoea, flatulence, fatigue and brain fog.

In this course you will learn:

• How inflammation affects your Endometriosis symptoms
• The role that gluten and dairy play
• Which foods to avoid in a gluten and dairy free diet
• How to change your diet in a way that you will be able to stick to

You will get practical, downloadable tools and worksheets as well as recipes for gluten and dairy free options for breakfast, lunch, dinner and snacks.