The Endometriosis Nutritionist Podcast

• Episode 127: Resistant Starch for Better Digestion, Immunity & Energy - The Gut-Friendly Secret Hiding in Your Pantry
  Resistant starch, a type of fibre that resists digestion in the small intestine, is a valuable food source for gut bacteria in the large intestine. These bacteria ferment resistant starch, producing beneficial short-chain fatty acids (SCFAs), particularly butyrate, which supports gut health and protects against diseases.  In this episode I explain why resistant starch is important to […]
• Episode 126 - Sticking to Your Endo-Friendly Diet When Eating Out, Travelling, or Dining with Loved Ones
  It can be challenging to stick to your hard-fought, hard-won Endometriosis diet when eating out, travelling or having other people cook for you.In this episode I'm sharing some easy to implement tips to navigate these challenging situations.#endometriosis#theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms#NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast
• Episode 125: Endo + What?! The Surprising Co-conditions Affecting Your Health
  Think Endometriosis is just about painful periods? Thinkagain. From gut issues and autoimmune flare-ups to anxiety and fatigue that just won’t quit — Endo rarely comes alone. In today’s episode, we’re diving into the surprising co-conditions that could be making your symptoms worse —and what you can do about it.If you want to explore how […]
• Episode 124 - I’m a Nutritionist — and I Don’t Always Recommend Changing Your Diet
  Changing your diet to manage your Endometriosis symptoms maynot be the right tool for you, either now, or ever. In this episode I discuss4 main reasons why diet as tool might not work for you. If you want to explore thisfurther and for me to help you make the right decision for you, book acomplementary  Endometriosis […]
• Episode 123 - Fiber-Rich Foods for Endo Relief: Simple Diet Tweaks for Big Benefits
  You often hear that you should get more fibre in your diet. But is it important if you have Endometriosis? And what type of foods should you eat more of? If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #endometriosissymptoms#endometriosisdiet […]
• Episode 122 - Can losing weight ease endo symptoms? What I discovered from the research
  I don’t really focus on weight loss in my programs, as I’vefound that if you create the diet that is right for your Endometriosis, you will also start to lose weight if you need to.  But I questioned my assumption about weight and Endo when I sat in my daughter’s appointment with a gynaecologist who […]
• Episode 121 - Meal plans sound great—but here’s why i don’t use them
  I did a survey in January, asking for suggestions on how tohelp you get control over your Endometriosis symptoms. So many of you asked for meal plans and recipes. But I am not going to provide them. In this episode I explain why.  If you want to explore whether nutrition can be the rightoption for you […]
• Episode 120: How movement can reduce Endometriosis symptoms. Backed by science!
  Nutrition is a very powerful tool to manage your Endometriosis, but it is not a magic pill. To take control over your Endometriosis symptoms, there are other things you can do that help reduce your chronic inflammation and reduce the severity of your symptoms. Movement and physical activity is one of those tools, and in […]
• Episode 118 - How can I create the best solutions to help you?
  You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this episode I’m sharing my thoughts and plans for 2025 And I need your help! I want to […]
• Episode 119 - Is this the year you are going to take control over your Endometriosis symptoms?
  This year, I want to help as many people with Endometriosis as possible to reduce the severity of their symptoms through their diet. And for February I have a super offer for you. 1.     It starts with a free Endometriosis SOS Call. You need to book and attend a free 30-minute Endometriosis SOS Call. You can […]