Over the past couple of weeks I’ve discussed endometriosis as an inflammatory condition. To help your body fight the inflammation, a probiotic can be very beneficial.
So which probiotic strain could you try?
There is evidence that a lactobacillus gasserii works well to assist in improving your microbiome and combat the inflammation.
You can also try lactobacillus reuteri or planterum, or a probiotic with all 3 strains.
You can take the probiotic orally, rectally or vaginally, and the best time to do so is just before bed.
Do you use probiotics in your management of endometriosis? What are your experiences with it?
Do you, or someone you know, have endometriosis and would like to see if changing what you eat will improve your symptoms?
I’m looking for a small group of women to test-drive a new program: Using Nutrition to Manage Endometriosis.