When it comes to fertility, it truly takes two to do the fertility tango. Many women with endometriosis work hard to optimise their fertility, focusing on egg quality and overall reproductive health. However, it’s essential to remember that a healthy embryo requires both partners to play a role in fertility optimisation.
Endometriosis can directly impact egg quality by affecting the DNA of the eggs, increasing the risk of chromosomal abnormalities—one of the leading causes of early pregnancy loss. But even if a woman does everything possible to improve her egg quality, she can only control 50% of the equation. The other 50% of a healthy embryo’s DNA comes from sperm, and poor sperm quality can significantly impact fertility outcomes.
Sperm quality is influenced by many factors, including age, exposure to toxins, heavy metals, and plastics. While men produce new sperm regularly, the environment in which sperm are created matters. Toxins, pollutants, and lifestyle factors can damage sperm DNA, reducing the chances of a healthy embryo.
To improve sperm quality and create a healthy embryo, men can adopt the same fertility-friendly habits often recommended to women. These include avoiding plastic containers, especially for food and water, reducing exposure to heavy metals and environmental toxins, and minimising the use of scented products, including aftershave, shampoos, and laundry detergents. Opting for stainless steel or glass containers and wearing a face mask when exposed to fumes can help reduce exposure to harmful substances.
Given the complexity of male fertility, men experiencing fertility challenges should seek support from a natural health practitioner specialising in male fertility. A targeted approach can address specific factors that affect sperm quality and overall reproductive health.
A healthy embryo is the result of two partners working together to optimise their fertility. While women often carry the bulk of the fertility journey, male partners also have a crucial role to play. A holistic approach, where both partners commit to making healthier lifestyle choices, increases the chance of conception and a healthy pregnancy.
So, remember—it truly takes two to do the fertility tango. When both partners prioritise their reproductive health, the chance of creating a healthy embryo and achieving a successful pregnancy is far greater.
If you'd like to explore how you can improve your fertility naturally, download my free guide: 5 strategies to improve your fertility guide
Book a complimentary Endometriosis Discovery Call with me to discuss what your options are for improving your fertility as a woman: https://theendometriosisnutritionist.online/endometriosis-discovery-call/