When you’re trying to conceive with endometriosis, food advice can feel overwhelming. One minute dairy is “fertility-friendly,” the next it’s inflammatory. Gluten is debated endlessly, and soy seems to swing between miracle food and hormone disruptor. So what does the evidence actually say – and how do you know what’s right for your body? Let’s...

Fatigue is one of the most common and debilitating symptoms of endometriosis – yet it’s also one of the most misunderstood. Many people are told their exhaustion is “just part of having endo,” but the reality is more complex. Yes, endometriosis can directly cause fatigue. But in most cases, it’s not the only cause –...

New evidence indicates that endometriosis may behave like an autoimmune disease-and if that’s true, it could fundamentally change how we understand, diagnose, and treat it. For decades, endometriosis has been framed almost exclusively as a hormonal condition. Oestrogen has been blamed, periods have been scrutinised, and treatments have largely focused on suppressing hormones, managing pain, or...

If you live with endometriosis and struggle with anxiety, you’re far from alone-and importantly, it’s not just in your head. Anxiety is one of the most common (yet least discussed) symptoms of endometriosis. And while pain, uncertainty, and fear of flare-ups understandably affect your mental state, the story goes much deeper. Endometriosis creates chronic inflammation...

When you have Endometriosis it can be a challenge to survive the festive season, let alone enjoy it. So I thought I’d give you some tips now, at the beginning of December, so you can be prepared – and hopefully enjoy the season. I’ll start with tips if you have not changed your diet yet to...

If you’re preparing for IVF or IUI with endometriosis, you’re probably feeling a mix of hope, fear, and exhaustion. IVF is one of the most emotionally and physically demanding things you can go through-I’ve been there myself. And while I’m deeply grateful that IVF gave me my daughter, I also wish I had known then...

If you’re living with Endometriosis and want to start or grow your family, you may be worried about your fertility. You might have heard that Endometriosis can make it harder to conceive-but what often goes unmentioned is the impact it can have on egg quality. Egg quality isn’t about how many eggs you have-it’s about...

If you’ve been told that Endometriosis is “all about hormones,” it’s time to rethink that narrative. Yes, hormones play a role, but they’re not the true root cause of the condition. The real driver? Chronic inflammation. And until you address it, you may find your symptoms keep coming back-no matter how many surgeries or hormone...

If you’re living with Endometriosis and constantly feeling wiped out, foggy, or like your body just won’t cooperate-iron deficiency could be playing a much bigger role than you think. Fatigue is one of the most common complaints among women with Endometriosis. It’s often brushed off as “just part of the condition,” but the truth is...

The connection between gut health and Endometriosis may seem surprising, but if you’re struggling with persistent symptoms, even after trying various treatments, your gut could be the missing piece of the puzzle. When we think of Endometriosis, we often think of hormones, painful periods or fertility issues. But what if one of the biggest obstacles...