Understanding the connection between your gut microbiome, iron deficiency, and heavy menstrual bleeding can significantly improve your overall health, especially if you’ve been struggling with low iron levels and heavy periods. Iron is a crucial mineral in the body, playing a key role in oxygen transport, energy production, hormone production and DNA synthesis. When iron...

In this article I want to discuss whether soy is beneficial or detrimental if you have endometriosis. This is important to know, especially if you’re vegetarian or vegan and rely on eating soy to get your protein. Endometriosis is influenced by oestrogen levels. High oestrogen levels can exacerbate endometriosis symptoms because rising oestrogen levels cause...

In today’s fast-paced world, the idea of growing your own food might seem impractical, especially if you live in a small apartment without a garden. However, there are numerous benefits to growing your own food, even a small amount, such as herbs on a windowsill. Let’s explore why growing your own food, particularly fruits and...

When addressing endometriosis through diet, it is important to have a clear understanding of the impact of sugar on your health. Sugar consumption is problematic for everyone but particularly for those with conditions like Endometriosis. Let’s explore why. Why is sugar a problem? Firstly, sugar is in many foods and easy to consume in excess...

Embarking on a journey to manage endometriosis through diet and nutrition can be both exciting and challenging. Many of my clients often face a surprising and unsettling phase early on in their journey – the healing crisis. It’s not uncommon to experience a period where you feel worse before you start to feel better. Today...

  Today, we’re diving into a topic that many of you are familiar with: non-steroidal anti-inflammatory drugs, or NSAIDs. Commonly known as medications like ibuprofen and paracetamol, these drugs are often the first line of defence for managing pain when you have endometriosis. However, it’s important to understand what these medications can and cannot do...

Magnesium is a nutrient that many women turn to for managing endometriosis-related pain. However, it’s essential to understand what this mineral does, recognise signs of deficiency, and learn how to use it effectively. Not all supplements are created equal and knowing the best sources-both from food and supplements-can make a significant difference. The Role of...

When you have Endometriosis and you know you want children, you might be worried about how it affects your fertility. And yes, Endometriosis does pose some challenges for your fertility, but it does not necessarily mean you’ll be infertile. The more you understand about your Endometriosis and how it affects your fertility, the better able...

Are you considering a hysterectomy for Endometriosis symptoms? It’s a big decision, and I want you to know that whatever choice you make, it’s yours to own. No judgment here, just understanding. I’ve talked to many women like you, and for some, a hysterectomy has been a game-changer, easing their worries and bringing relief. That’s...