When you’re trying to fall pregnant, you’ll probably come across countless recommendations for diet changes, supplements, and lifestyle tweaks. It can feel overwhelming to know what actually matters. As a nutritionist who specialises in endometriosis, there’s one fertility supplement I always recommend to my clients: Coenzyme Q10 (CoQ10). Let’s look at why this supplement plays...

If you’ve ever searched for ways to reduce inflammation or ease Endometriosis symptoms, you’ve probably come across the idea of doing a detox. From juice cleanses to herbal remedies, detox plans are marketed as a way to “flush out toxins” and improve health. But do they actually help – especially when it comes to Endometriosis?...

Changing your diet is no small feat-especially when you’re trying to manage a chronic condition like endometriosis. The idea of switching to an Endo-Supportive Diet might sound simple on paper, but in reality, it’s a journey filled with emotional, practical, and psychological hurdles. If you’ve ever felt overwhelmed by the thought of eliminating gluten or...

If you’re living with endometriosis, healing your gut may be one of the most powerful steps you can take to reduce inflammation and improve your overall wellbeing. One key dietary strategy involves increasing your intake of resistant starch, a type of insoluble fiber that feeds beneficial gut bacteria and supports a healthy microbiome. Why Gut Health...

As a qualified nutritionist who works exclusively with people managing Endometriosis, you might be surprised to hear me say: sometimes, using nutrition for Endometriosis isn’t the right next step. Yes, food can absolutely play a powerful role in reducing inflammation, supporting gut health, and improving symptoms – but there are valid, important reasons why nutrition...

When it comes to managing endometriosis through diet, fibre is one of the most powerful tools at your disposal. While endometriosis is not caused by hormones, it is influenced by them-particularly oestrogen. That’s where dietary fibre comes in. In this article, we’ll explore what it is, why it’s so important for endometriosis, and which foods...

Why I rarely talk about weight when it comes to endometriosis I very rarely talk about weight-your body weight-when we look at reducing your endometriosis symptoms. I didn’t think there was a clear relationship between being overweight or underweight and your endometriosis symptoms. Until a few months ago. The gynaecologist visit that changed my thinking...

When you’re trying to manage Endometriosis symptoms, a meal plan can sound like the perfect solution. After all, wouldn’t it be easier if someone just told you exactly what to eat? I get it-and earlier this year, when I asked for your feedback in a survey, a lot of you asked for meal plans and...

You might be wondering why I’m dedicating an entire post to physical activity when my main expertise is nutrition. It’s a fair question. But the truth is: there’s strong scientific evidence that shows movement can help manage endometriosis symptoms – and that’s something I can’t ignore! I’m not about to suggest you start running marathons...

If you’re trying to conceive or are already pregnant and taking a prenatal multivitamin, there’s something very important you need to check: does it contain folic acid? Before you read further, I encourage you to grab your prenatal supplement and have a look at the ingredients. You’ll soon understand why this matters so much. Most...