Vaping and Endometriosis: The Link You Need to Know About
You may have never smoked or vaped yourself, but chances are you’ve walked through a cloud of sweet-smelling vapour or know someone who’s switched from smoking to vaping thinking it was the “healthier” choice. The reality? Vaping may seem cleaner than smoking, but it still carries serious health risks-especially if you have endometriosis or are...
Optimising for a Healthy Embryo: It Takes Two to Do the Fertility Tango
When it comes to fertility, it truly takes two to do the fertility tango. Many women with endometriosis work hard to optimise their fertility, focusing on egg quality and overall reproductive health. However, it’s essential to remember that a healthy embryo requires both partners to play a role in fertility optimisation. Endometriosis can directly impact...
Early Pregnancy Loss & Endometriosis: Can You Reduce the Risk?
If you’re living with endometriosis, you may already know it impacts many aspects of fertility. One particularly devastating effect can be an increased risk of early pregnancy loss, defined as a miscarriage occurring within the first three to four months of pregnancy. Understanding why endometriosis raises this risk can help you take proactive steps to...
Nausea in Endometriosis: where does it come from?
Nausea isn’t always the first symptom people with Endometriosis want to tackle, but it’s more common than you might think. Research suggests that 50-85% of those with Endometriosis experience queasiness regularly, often alongside bloating, constipation, or diarrhoea. It can also worsen during menstruation due to hormonal fluctuations. If this is something you struggle with, understanding...
Heavy bleeding and Endometriosis: what’s really happening?
Heavy menstrual bleeding is one of the most common symptoms of endometriosis, affecting around 40-60% of those with the condition. Whether your period lasts longer than usual, is extremely heavy, or both, it can have a significant impact on your daily life. If you’ve been dealing with unpredictable, excessive bleeding, you’re not alone-and there are...
The hormones-gut connection
How hormones impact endometriosis (and why addressing inflammation matters more) If you live with endometriosis, you’ve likely heard about hormones like oestrogen and progesterone and their role in this condition. While hormones play a significant role in endometriosis, it’s important to remember that endometriosis is primarily an inflammatory disease. Understanding how hormones affect your body...
How do I create the best solutions to help you
You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this video I’m sharing my thoughts. And I need your help! I want to be able to create...
How did I become the Endometriosis Nutritionist?
You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this video I’m sharing with you how I ended up being the Endometriosis Nutritionist, and why I decided...
To eat meat or not, is that the question?
So, maybe you’ve done your research on diet and Endometriosis and are thinking about cutting meat from your diet. Before you switch to a fully plant-based diet, here are some key things to consider about your health and your Endometriosis. Because, as with all things diet, it’s not that simple. The inflammatory effect of meat...
Is IBS to blame for your digestive problems?
Today, let’s dive into a topic many of my clients face during their journey toward better health-digestive issues and whether they are linked to irritable bowel syndrome (IBS) or endometriosis. If you’re living with endometriosis and experiencing gut problems, you might be wondering: Do I have IBS, or is this just another symptom of my...