Why you should try growing your own food
In today’s fast-paced world, the idea of growing your own food might seem impractical, especially if you live in a small apartment without a garden. However, there are numerous benefits to growing your own food, even a small amount, such as herbs on a windowsill. Let’s explore why growing your own food, particularly fruits and...
The impact of sugar on your health and Endometriosis
When addressing endometriosis through diet, it is important to have a clear understanding of the impact of sugar on your health. Sugar consumption is problematic for everyone but particularly for those with conditions like Endometriosis. Let’s explore why. Why is sugar a problem? Firstly, sugar is in many foods and easy to consume in excess...
Why the healing crisis happens when you change your diet
Embarking on a journey to manage endometriosis through diet and nutrition can be both exciting and challenging. Many of my clients often face a surprising and unsettling phase early on in their journey – the healing crisis. It’s not uncommon to experience a period where you feel worse before you start to feel better. Today...
The pros and cons of taking NSAIDs
Today, we’re diving into a topic that many of you are familiar with: non-steroidal anti-inflammatory drugs, or NSAIDs. Commonly known as medications like ibuprofen and paracetamol, these drugs are often the first line of defence for managing pain when you have endometriosis. However, it’s important to understand what these medications can and cannot do...
Magnesium for Managing Endometriosis
Magnesium is a nutrient that many women turn to for managing endometriosis-related pain. However, it’s essential to understand what this mineral does, recognise signs of deficiency, and learn how to use it effectively. Not all supplements are created equal and knowing the best sources-both from food and supplements-can make a significant difference. The Role of...
4 Things about how Endometriosis affects your fertility
When you have Endometriosis and you know you want children, you might be worried about how it affects your fertility. And yes, Endometriosis does pose some challenges for your fertility, but it does not necessarily mean you’ll be infertile. The more you understand about your Endometriosis and how it affects your fertility, the better able...
Hysterectomy for Endometriosis symptoms
Are you considering a hysterectomy for Endometriosis symptoms? It’s a big decision, and I want you to know that whatever choice you make, it’s yours to own. No judgment here, just understanding. I’ve talked to many women like you, and for some, a hysterectomy has been a game-changer, easing their worries and bringing relief. That’s...
5 Causes of food intolerances
Identifying food intolerances is one of the key strategies I use when working with clients to help them create their personal Endometriosis diet. But have you ever wondered why seemingly healthy foods like fresh fruits and vegetables could trigger discomfort for those grappling with endometriosis? What are the causes of food intolerances? It’s a question...
Unusual Endometriosis symptoms: back pain, painful thighs and legs and difficulty breathing
One of the reasons it can be so challenging to get an Endometriosis diagnosis is because you can have some unusual symptoms that don’t often get recognised as Endo symptoms. In this article I’m looking at 3 of these more unusual Endometriosis symptoms: back pain, pain in your legs and thighs and difficulty breathing. Endometriosis can...
How inflammation affects fertility
Although traditionally, Endometriosis has been treated as an hormonal disease, it is now more widely accepted that inflammation plays a big role in its progression, spread and symptoms. Including fertility! In fact, inflammation is a key factor in fertility issues, aside from Endometriosis and it is crucial that you reduce inflammation to improve your fertility...