The pros and cons of taking NSAIDs
Today, we’re diving into a topic that many of you are familiar with: non-steroidal anti-inflammatory drugs, or NSAIDs. Commonly known as medications like ibuprofen and paracetamol, these drugs are often the first line of defence for managing pain when you have endometriosis. However, it’s important to understand what these medications can and cannot do...
Magnesium for Managing Endometriosis
Magnesium is a nutrient that many women turn to for managing endometriosis-related pain. However, it’s essential to understand what this mineral does, recognise signs of deficiency, and learn how to use it effectively. Not all supplements are created equal and knowing the best sources-both from food and supplements-can make a significant difference. The Role of...
4 Things about how Endometriosis affects your fertility
When you have Endometriosis and you know you want children, you might be worried about how it affects your fertility. And yes, Endometriosis does pose some challenges for your fertility, but it does not necessarily mean you’ll be infertile. The more you understand about your Endometriosis and how it affects your fertility, the better able...
Hysterectomy for Endometriosis symptoms
Are you considering a hysterectomy for Endometriosis symptoms? It’s a big decision, and I want you to know that whatever choice you make, it’s yours to own. No judgment here, just understanding. I’ve talked to many women like you, and for some, a hysterectomy has been a game-changer, easing their worries and bringing relief. That’s...
5 Causes of food intolerances
Identifying food intolerances is one of the key strategies I use when working with clients to help them create their personal Endometriosis diet. But have you ever wondered why seemingly healthy foods like fresh fruits and vegetables could trigger discomfort for those grappling with endometriosis? What are the causes of food intolerances? It’s a question...
Unusual Endometriosis symptoms: back pain, painful thighs and legs and difficulty breathing
One of the reasons it can be so challenging to get an Endometriosis diagnosis is because you can have some unusual symptoms that don’t often get recognised as Endo symptoms. In this article I’m looking at 3 of these more unusual Endometriosis symptoms: back pain, pain in your legs and thighs and difficulty breathing. Endometriosis can...
How inflammation affects fertility
Although traditionally, Endometriosis has been treated as an hormonal disease, it is now more widely accepted that inflammation plays a big role in its progression, spread and symptoms. Including fertility! In fact, inflammation is a key factor in fertility issues, aside from Endometriosis and it is crucial that you reduce inflammation to improve your fertility...
Flare ups
Flare ups are very common in Endometriosis and they can really interfere with your plans. Flare ups are not unique to Endometriosis, in fact they are a common occurrence in most chronic diseases. But what causes them? And what can you do to minimise their risk of occurring? What are flare ups? Flare ups are...
Wheat products, Coeliac Disease and Endometriosis
When it comes to wheat products it can be confusing to know what to do and why. In this article I’ll go through different ways your body can have a problem with wheat and what that means for your Endometriosis. If you’ve been reading my articles for a while, you’ll know that I talk about...
Why your Endometriosis symptom profile may be unlike any other
Every time I start to work with a new client, I am amazed at the variety of Endometriosis symptoms they have. Not only do they differ in the types of symptoms they have, but also the severity. I’ve yet to come across two clients with the same symptom profile! And I think it is important...