Egg-citing: 3 myths and 3 facts about your eggs
Endometriosis plays a big role in fertility and makes falling pregnant more difficult. One element of your fertility is your eggs and the more you know about your eggs the better you can manage your fertility. So in this article I’ll go through 3 myths and 3 facts about your eggs. Let’s start with the...
The importance of falling off the wagon when changing your diet
Falling off the wagon when you’re changing your diet is a normal, and actually very useful thing to happen. So, you embarked on an important change journey: you changed your diet to reduce the severity of your Endometriosis symptoms. You worked out which foods to stop eating and which foods to eat more of. And...
Would you like to learn a bit more about me?
You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this video I’m sharing a bit more about me, and about my life outside of the clinic. And if...
January reading list: Nutrients
Over the Australian Summer months I’m publishing 3 ‘reading lists’ for different topics, where I into the archives looking for articles on the topic and briefly summarise the content. In this reading list I’m looking at specific nutrients and how they can help reduce your Endometriosis symptoms. Here are 8 articles, each on a specific...
January reading list: Fertility
Over the Australian Summer months I’m publishing 3 ‘reading lists’ for different topics, where I into the archives looking for articles on the topic and briefly summarise the content. In this reading list I’m looking at fertility. Here are 5 articles all discussing different aspects of your fertility and how it relates to Endometriosis. ...
December reading list: Gut health
Over the Australian Summer months I’m publishing 3 ‘reading lists’ for different topics, where I into the archives looking for articles on the topic and briefly summarise the content. In this reading list I’m looking at gut health. Here are 7 articles all discussing different aspects of your gut health and how it relates to...
Newly diagnosed with Endometriosis?
If you’ve just been diagnosed with Endometriosis, you may feel relieved, but also confused and overwhelmed. It may have been a long time coming. You may have seen many specialists over the years, with none of them able to tell you what exactly has been going on. And then finally, you get your answer: you...
Why you need to improve your gut microbiome
In this article I’m going to take a deeper dive into your gut, and in particular your gut microbiome. What I find really fascinating is that 2500 years ago, the Greek physician Hippocrates already knew that all disease starts in the gut. We then ignored that message for a long time, but have started to...
Sleep, stress and Endometriosis
In this article I will look at the role that sleep plays in your Endometriosis. And because stress affects it, I’ll touch on that as well. Many of my clients have difficulties with sleep: difficulty falling asleep or waking up often, or not getting enough, or if they do, not getting the quality they want...
The role of leaky gut in your Endometriosis symptoms
Have you ever wondered how your gut affects your Endometriosis? And what the role of leaky gut is in your symptoms? Because if you have symptoms like bloating, constipation and/or diarrhoea, flatulence, fatigue, brain fog, headaches or migraines you’re very likely to have leaky gut! But first, what is leaky gut? Well, if you have...